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BBQ Chicken Wing

  • 2 pounds chicken wing
  • 1/2 cup Dynasty Chinese Style Barbecue Sauce
  • 1 tablespoon thinly sliced ginger
  • 2 green onion & top, chopped
  • 3 cloves garlic, chopped
  • 1/4 cup sugar
  • Vegetable cooking spry

In a large bowl, combine together chicken wing with Barbecue sauce, ginger, green onion, sugar and garlic. Mix until all chicken wings are coated.Cover and refrigerate for 6 hours. Preheat oven to 325??F, line foil in the baking dish and lightly spray foil with vegetable spray, place chicken wings in single layer. Bake uncovered for 40-45 minutes or until fully cooked.

Makes 5 servings, about 3 wings each.

Per serving: 492.5calories, 34g protein, 29g fat, 19g carbohydrate, 535mg sodium, 139.5 mg cholesterol.