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Miso Baked Fish

  • 1 pound cod fillet (may be substitute with other fish)
  • 1/2 cup Marukome sweet shiro miso
  • 1 tablespoon Kikkoman Manjo Aji Mirin
  • 1 tablespoon Dynasty Sesame Oil
  • Vegetable cooking spry
  • JFC Toasted sesame seed (optional)

Pat each fillets dry with paper towel. In a medium bowl, combine miso paste, mirin, and sesame oil. In a big baking dish, spray generously with vegetable spray. Neatly place each fillet and top with miso mixture, cover with plastic wrap and refrigerate for 4-6 hours. Preheat oven to 400??F, place the baking dish and bake for 15-20 minutes or until fish flake easily when press down with a fork. Sprinkle with sesame seed if prefer.Serve with rice.

Makes 5 servings, 1/2 cup each.

Per serving: 166.5 calories, 17 g protein, 5 g fat, 12.5 g carbohydrate, 640 mg sodium, 36.5 mg cholesterol.